Free affirmations, manifestation guidance, shadow work support, and more
Spiritual Sunflower Downloads
Positive Affirmations for Self Love and Healthy Relationships
15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.
Self Empowerment Affirmations
10 positive affirmations for self empowerment, confidence, and grounding.
Crystal Grid for Self Empowerment
Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.
Affirmations for Manifestation
15 affirmations for manifesting your dream life and aligning with your best self.
Simple & Fun Tools for Manifesting Your Dream Life
This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.
Manifestation Journaling Challenge
30 journal prompts to assist you in getting clarity on your dreams and manifestations, and deciding which aligned actions to take to make them reality. I recommend completing one a day for a month.
Shadow Work Affirmations
9 affirmations for embracing your shadow self and releasing what is holding you back.
Journal Prompts for Shadow Work
30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.
Affirmations for Attracting Love
15 affirmations for building a more loving relationship with yourself and your surroundings.
Inside the Mind of the Sunflower Spirit
The Impact of Journaling
Have you ever noticed that you repeat a lot of the same thoughts in your head, over and over again? A journal provides a safe space for you to keep...
The Impact of Journaling
Have you ever noticed that you repeat a lot of the same thoughts in your head, over and over again? A journal provides a safe space for you to keep...
Yoga Unites the Mind, Body, and Spirit
Yoga is a rewarding activity for the mind, body, and spirit. In a life of chaos, yoga is a constant. The mat allows you to feel at home in your body...
Yoga Unites the Mind, Body, and Spirit
Yoga is a rewarding activity for the mind, body, and spirit. In a life of chaos, yoga is a constant. The mat allows you to feel at home in your body...
Light Work vs. Shadow Work
The balance of light work and shadow work is very valuable. Doing only “light work” can lead to ignorance of the digging and shifting that is necessary for growth. So...
Light Work vs. Shadow Work
The balance of light work and shadow work is very valuable. Doing only “light work” can lead to ignorance of the digging and shifting that is necessary for growth. So...
How to Set Up a Crystal Grid
Setting up a crystal grid on your altar can be a fun way to align with your intention and bring manifestations into reality. Like most spiritual practices, it really is...
How to Set Up a Crystal Grid
Setting up a crystal grid on your altar can be a fun way to align with your intention and bring manifestations into reality. Like most spiritual practices, it really is...
Tips for Starting a Small Business: My Reflecti...
With a year of traveling and visiting new locations to set up a pop up shop under my belt, it feels time to share some of what I have learned....
Tips for Starting a Small Business: My Reflecti...
With a year of traveling and visiting new locations to set up a pop up shop under my belt, it feels time to share some of what I have learned....
Poem: The Secret To Living Richer
The realization of my connection to the infinite Is nothing short of intimate. The birds, the trees, and even the bees, Have all helped stitch my being together at the...
Poem: The Secret To Living Richer
The realization of my connection to the infinite Is nothing short of intimate. The birds, the trees, and even the bees, Have all helped stitch my being together at the...