Free affirmations, manifestation guidance, shadow work support, and more

Spiritual Sunflower Downloads

Positive Affirmations for Self Love and Healthy Relationships

15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.

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Self Empowerment Affirmations

10 positive affirmations for self empowerment, confidence, and grounding.

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Crystal Grid for Self Empowerment

Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.

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Affirmations for Manifestation

15 affirmations for manifesting your dream life and aligning with your best self.

Simple & Fun Tools for Manifesting Your Dream Life

This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.

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Manifestation Journaling Challenge

30 journal prompts to assist you in getting clarity on your dreams and manifestations, and deciding which aligned actions to take to make them reality. I recommend completing one a day for a month.

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Shadow Work Affirmations

9 affirmations for embracing your shadow self and releasing what is holding you back.

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Journal Prompts for Shadow Work

30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.

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Affirmations for Attracting Love

15 affirmations for building a more loving relationship with yourself and your surroundings.

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Inside the Mind of the Sunflower Spirit

Netflix Movie Review: Bad Santa

This spin on the normal idea of Santa makes a funny, entertaining film. While there’s a lot of profanity, sexual jokes and acts, and insults throughout, it appeals to people...

Netflix Movie Review: Bad Santa

This spin on the normal idea of Santa makes a funny, entertaining film. While there’s a lot of profanity, sexual jokes and acts, and insults throughout, it appeals to people...

Setting Goals You’ll Actually Accomplish

Setting Goals You’ll Actually Accomplish

Setting goals is about committing to yourself, because you’re the only person in the process that matters. Commit to your goals, and then re-commit again and again even when you...

Setting Goals You’ll Actually Accomplish

Setting goals is about committing to yourself, because you’re the only person in the process that matters. Commit to your goals, and then re-commit again and again even when you...

Lakeland Local Review: Crumb & Get It

Lakeland Local Review: Crumb & Get It

I visited a local dessert shop over my fall break, and it was SO GOOD that I have to share with you guys!! For those of you in Florida, it...

Lakeland Local Review: Crumb & Get It

I visited a local dessert shop over my fall break, and it was SO GOOD that I have to share with you guys!! For those of you in Florida, it...

Cocoa Beach Cleanup & the Hunter’s Full Moon

Cocoa Beach Cleanup & the Hunter’s Full Moon

The morning red tide was discovered in Cocoa Beach was also the day of Treehuggerz’s weekly beach cleanup.

Cocoa Beach Cleanup & the Hunter’s Full Moon

The morning red tide was discovered in Cocoa Beach was also the day of Treehuggerz’s weekly beach cleanup.

Learning to be Comfortable in My Own Skin

Learning to be Comfortable in My Own Skin

Becoming comfortable in my own skin has been a long and confusing journey, but I think I’ve finally reached where I want to be. When I first think about being...

Learning to be Comfortable in My Own Skin

Becoming comfortable in my own skin has been a long and confusing journey, but I think I’ve finally reached where I want to be. When I first think about being...

Dear Mother (A Poem)

Dear Mother (A Poem)

A poem for mother Earth.

Dear Mother (A Poem)

A poem for mother Earth.