Inside the Mind of the Sunflower Spirit
Netflix Movie Review: Bad Santa
This spin on the normal idea of Santa makes a funny, entertaining film. While there’s a lot of profanity, sexual jokes and acts, and insults throughout, it appeals to people...
Netflix Movie Review: Bad Santa
This spin on the normal idea of Santa makes a funny, entertaining film. While there’s a lot of profanity, sexual jokes and acts, and insults throughout, it appeals to people...

Setting Goals You’ll Actually Accomplish
Setting goals is about committing to yourself, because you’re the only person in the process that matters. Commit to your goals, and then re-commit again and again even when you...
Setting Goals You’ll Actually Accomplish
Setting goals is about committing to yourself, because you’re the only person in the process that matters. Commit to your goals, and then re-commit again and again even when you...

Lakeland Local Review: Crumb & Get It
I visited a local dessert shop over my fall break, and it was SO GOOD that I have to share with you guys!! For those of you in Florida, it...
Lakeland Local Review: Crumb & Get It
I visited a local dessert shop over my fall break, and it was SO GOOD that I have to share with you guys!! For those of you in Florida, it...

Cocoa Beach Cleanup & the Hunter’s Full Moon
The morning red tide was discovered in Cocoa Beach was also the day of Treehuggerz’s weekly beach cleanup.
Cocoa Beach Cleanup & the Hunter’s Full Moon
The morning red tide was discovered in Cocoa Beach was also the day of Treehuggerz’s weekly beach cleanup.

Learning to be Comfortable in My Own Skin
Becoming comfortable in my own skin has been a long and confusing journey, but I think I’ve finally reached where I want to be. When I first think about being...
Learning to be Comfortable in My Own Skin
Becoming comfortable in my own skin has been a long and confusing journey, but I think I’ve finally reached where I want to be. When I first think about being...

Free affirmations, spiritual tools and other offerings
Spiritual Sunflower Downloads
Positive Affirmations for Self Love and Healthy Relationships
15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.
Self Empowerment Affirmations
10 positive affirmations for self empowerment, confidence, and grounding.
Crystal Grid for Self Empowerment
Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.
Affirmations for Manifestation
15 affirmations for manifesting your dream life and aligning with your best self.
Simple & Fun Tools for Manifesting Your Dream Life
This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.
Journal Prompts for Manifesting Your Dream Life
30 journal prompts to help you clarify, envision, align with, and manifest your dreams. I recommend spending five to ten minutes a day reflecting on these questions in a journal.
Click here to download the manifestation journaling challenge!
Shadow Work Affirmations
9 affirmations for embracing your shadow self and releasing what is holding you back.
Journal Prompts for Shadow Work
30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.
Affirmations for Attracting Love
15 affirmations for building a more loving relationship with yourself and your surroundings.