Free affirmations, manifestation guidance, shadow work support, and more
Spiritual Sunflower Downloads
Positive Affirmations for Self Love and Healthy Relationships
15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.
Self Empowerment Affirmations
10 positive affirmations for self empowerment, confidence, and grounding.
Crystal Grid for Self Empowerment
Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.
Affirmations for Manifestation
15 affirmations for manifesting your dream life and aligning with your best self.
Simple & Fun Tools for Manifesting Your Dream Life
This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.
Manifestation Journaling Challenge
30 journal prompts to assist you in getting clarity on your dreams and manifestations, and deciding which aligned actions to take to make them reality. I recommend completing one a day for a month.
Shadow Work Affirmations
9 affirmations for embracing your shadow self and releasing what is holding you back.
Journal Prompts for Shadow Work
30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.
Affirmations for Attracting Love
15 affirmations for building a more loving relationship with yourself and your surroundings.
Inside the Mind of the Sunflower Spirit
Why Do We Dream?
There are a variety of theories for why humans dream, and while this is still being explored, one thing for certain is that inevitably, everyone has dreams. That means there...
Why Do We Dream?
There are a variety of theories for why humans dream, and while this is still being explored, one thing for certain is that inevitably, everyone has dreams. That means there...
Yoga Pose of the Day: Three Legged Dog
Today, I’d like to talk about one of my go-to poses for warming up and stretching out, three legged dog or Tri Pada Adho Mukha Svanasana. Three legged dog has many of...
Yoga Pose of the Day: Three Legged Dog
Today, I’d like to talk about one of my go-to poses for warming up and stretching out, three legged dog or Tri Pada Adho Mukha Svanasana. Three legged dog has many of...
Mantras for a New Beginning
Mantras help guide our mind to be in the right place. When you speak something aloud, it becomes real. By using mantras in daily meditation practice, even if just for...
Mantras for a New Beginning
Mantras help guide our mind to be in the right place. When you speak something aloud, it becomes real. By using mantras in daily meditation practice, even if just for...
January Full Moon in Leo
This first full moon of the year has a lot of energy. Do you feel it? The air gets a little more electric, the world a little more frenzied. It’s like...
January Full Moon in Leo
This first full moon of the year has a lot of energy. Do you feel it? The air gets a little more electric, the world a little more frenzied. It’s like...
Netflix Movie Review: Bad Santa
This spin on the normal idea of Santa makes a funny, entertaining film. While there’s a lot of profanity, sexual jokes and acts, and insults throughout, it appeals to people...
Netflix Movie Review: Bad Santa
This spin on the normal idea of Santa makes a funny, entertaining film. While there’s a lot of profanity, sexual jokes and acts, and insults throughout, it appeals to people...
Setting Goals You’ll Actually Accomplish
Setting goals is about committing to yourself, because you’re the only person in the process that matters. Commit to your goals, and then re-commit again and again even when you...
Setting Goals You’ll Actually Accomplish
Setting goals is about committing to yourself, because you’re the only person in the process that matters. Commit to your goals, and then re-commit again and again even when you...