Free affirmations, manifestation guidance, shadow work support, and more

Spiritual Sunflower Downloads

Positive Affirmations for Self Love and Healthy Relationships

15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.

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Self Empowerment Affirmations

10 positive affirmations for self empowerment, confidence, and grounding.

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Crystal Grid for Self Empowerment

Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.

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Affirmations for Manifestation

15 affirmations for manifesting your dream life and aligning with your best self.

Simple & Fun Tools for Manifesting Your Dream Life

This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.

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Manifestation Journaling Challenge

30 journal prompts to assist you in getting clarity on your dreams and manifestations, and deciding which aligned actions to take to make them reality. I recommend completing one a day for a month.

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Shadow Work Affirmations

9 affirmations for embracing your shadow self and releasing what is holding you back.

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Journal Prompts for Shadow Work

30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.

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Affirmations for Attracting Love

15 affirmations for building a more loving relationship with yourself and your surroundings.

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Inside the Mind of the Sunflower Spirit

Hot Topic: Self Care Routines

Hot Topic: Self Care Routines

After having my own self care routine for a couple months, I’ve begun to really connect with the benefits of it. As humans, our bodies and our minds like routine....

Hot Topic: Self Care Routines

After having my own self care routine for a couple months, I’ve begun to really connect with the benefits of it. As humans, our bodies and our minds like routine....

A Little Bit About Essential Oils

A Little Bit About Essential Oils

Essential oils have been a part of cultures all over the world for centuries with varying uses, from healing and recovery to religious. They can be used aromatically, internally or topically, but...

A Little Bit About Essential Oils

Essential oils have been a part of cultures all over the world for centuries with varying uses, from healing and recovery to religious. They can be used aromatically, internally or topically, but...

Why is Celebrity Gossip So Popular?

Why is Celebrity Gossip So Popular?

Our screens are being taken over by other people’s lives in today’s society. Why is celebrity gossip so popular, and how does it affect us?

Why is Celebrity Gossip So Popular?

Our screens are being taken over by other people’s lives in today’s society. Why is celebrity gossip so popular, and how does it affect us?

Reflections for a Deeper Connection

Reflections for a Deeper Connection

Affirmations and inspiration to navigate the winds of change and transformation.

Reflections for a Deeper Connection

Affirmations and inspiration to navigate the winds of change and transformation.

Chakra Alignment Exercises

Chakra Alignment Exercises

Chakra exercises to help your energy remain balanced and in flow!

Chakra Alignment Exercises

Chakra exercises to help your energy remain balanced and in flow!

Songs to Relax To

Songs to relax to... reposted from the Spiritual Sunflower's wordpress blog.

Songs to Relax To

Songs to relax to... reposted from the Spiritual Sunflower's wordpress blog.