Free affirmations, manifestation guidance, shadow work support, and more
Spiritual Sunflower Downloads
Positive Affirmations for Self Love and Healthy Relationships
15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.
Self Empowerment Affirmations
10 positive affirmations for self empowerment, confidence, and grounding.
Crystal Grid for Self Empowerment
Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.
Affirmations for Manifestation
15 affirmations for manifesting your dream life and aligning with your best self.
Simple & Fun Tools for Manifesting Your Dream Life
This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.
Manifestation Journaling Challenge
30 journal prompts to assist you in getting clarity on your dreams and manifestations, and deciding which aligned actions to take to make them reality. I recommend completing one a day for a month.
Shadow Work Affirmations
9 affirmations for embracing your shadow self and releasing what is holding you back.
Journal Prompts for Shadow Work
30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.
Affirmations for Attracting Love
15 affirmations for building a more loving relationship with yourself and your surroundings.
Inside the Mind of the Sunflower Spirit

Hot Topic: Self Care Routines
After having my own self care routine for a couple months, I’ve begun to really connect with the benefits of it. As humans, our bodies and our minds like routine....
Hot Topic: Self Care Routines
After having my own self care routine for a couple months, I’ve begun to really connect with the benefits of it. As humans, our bodies and our minds like routine....

A Little Bit About Essential Oils
Essential oils have been a part of cultures all over the world for centuries with varying uses, from healing and recovery to religious. They can be used aromatically, internally or topically, but...
A Little Bit About Essential Oils
Essential oils have been a part of cultures all over the world for centuries with varying uses, from healing and recovery to religious. They can be used aromatically, internally or topically, but...

Why is Celebrity Gossip So Popular?
Our screens are being taken over by other people’s lives in today’s society. Why is celebrity gossip so popular, and how does it affect us?
Why is Celebrity Gossip So Popular?
Our screens are being taken over by other people’s lives in today’s society. Why is celebrity gossip so popular, and how does it affect us?

Reflections for a Deeper Connection
Affirmations and inspiration to navigate the winds of change and transformation.
Reflections for a Deeper Connection
Affirmations and inspiration to navigate the winds of change and transformation.
