Inside the Mind of the Sunflower Spirit
Things to Release Right Now
For this full moon, I wrote down a list of things that I think not only myself, but the collective community, might want to release too. The full moon signifies the...
Things to Release Right Now
For this full moon, I wrote down a list of things that I think not only myself, but the collective community, might want to release too. The full moon signifies the...
Understanding the Three Doshas to Live a More B...
Ayurveda philosophy believes that there is a universal life force in all, and we are all made up of three different energies, or Doshas, known as Vata, Pitta and Kapha. This...
Understanding the Three Doshas to Live a More B...
Ayurveda philosophy believes that there is a universal life force in all, and we are all made up of three different energies, or Doshas, known as Vata, Pitta and Kapha. This...
Ayurveda Philosophy in Western Culture
Ayurveda introduces new philosophies and ideas that can contribute to Western society and medicine. In American medicine, our approach so far has been that being healthy is the absence of...
Ayurveda Philosophy in Western Culture
Ayurveda introduces new philosophies and ideas that can contribute to Western society and medicine. In American medicine, our approach so far has been that being healthy is the absence of...
The History of Ayurveda Health
Ayurveda is the world’s oldest form of holistic health and has a unique history that has fascinated many and assimilated into a variety of cultures over the centuries. This revival of Ayurvedic medicine...
The History of Ayurveda Health
Ayurveda is the world’s oldest form of holistic health and has a unique history that has fascinated many and assimilated into a variety of cultures over the centuries. This revival of Ayurvedic medicine...
The Impact of Journaling
Have you ever noticed that you repeat a lot of the same thoughts in your head, over and over again? A journal provides a safe space for you to keep...
The Impact of Journaling
Have you ever noticed that you repeat a lot of the same thoughts in your head, over and over again? A journal provides a safe space for you to keep...
Yoga Unites the Mind, Body, and Spirit
Yoga is a rewarding activity for the mind, body, and spirit. In a life of chaos, yoga is a constant. The mat allows you to feel at home in your body...
Yoga Unites the Mind, Body, and Spirit
Yoga is a rewarding activity for the mind, body, and spirit. In a life of chaos, yoga is a constant. The mat allows you to feel at home in your body...
Free affirmations, spiritual tools and other offerings
Spiritual Sunflower Downloads
Positive Affirmations for Self Love and Healthy Relationships
15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.
Self Empowerment Affirmations
10 positive affirmations for self empowerment, confidence, and grounding.
Crystal Grid for Self Empowerment
Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.
Affirmations for Manifestation
15 affirmations for manifesting your dream life and aligning with your best self.
Simple & Fun Tools for Manifesting Your Dream Life
This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.
Shadow Work Affirmations
9 affirmations for embracing your shadow self and releasing what is holding you back.
Journal Prompts for Shadow Work
30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.
Affirmations for Attracting Love
15 affirmations for building a more loving relationship with yourself and your surroundings.