Free affirmations, manifestation guidance, shadow work support, and more

Spiritual Sunflower Downloads

Positive Affirmations for Self Love and Healthy Relationships

15 positive affirmations to attract happiness, self love, abundance, and healthy relationships. Hang this poster by your mirror, fridge, or next to your bed to connect with these affirmations daily.

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Self Empowerment Affirmations

10 positive affirmations for self empowerment, confidence, and grounding.

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Crystal Grid for Self Empowerment

Step by step instructions for setting up your own crystal grid with the intention of building self confidence and grounding in your being.

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Affirmations for Manifestation

15 affirmations for manifesting your dream life and aligning with your best self.

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Simple & Fun Tools for Manifesting Your Dream Life

This is a seven page guidebook with rituals, crystals, and visualizations for manifesting your dream life. You have the power to manifest and experience everything you desire in life.

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Manifestation Journaling Challenge

30 journal prompts to assist you in getting clarity on your dreams and manifestations, and deciding which aligned actions to take to make them reality. I recommend completing one a day for a month.

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Shadow Work Affirmations

9 affirmations for embracing your shadow self and releasing what is holding you back.

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Journal Prompts for Shadow Work

30 days of journaling prompts for shedding light on your shadow and embracing all parts of your being. I recommend completing one entry a day in your journal, and just let your thoughts and feelings flow as you answer them.

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Affirmations for Attracting Love

15 affirmations for building a more loving relationship with yourself and your surroundings.

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Inside the Mind of the Sunflower Spirit

Crystal Magic for Plant Lovers

Crystal Magic for Plant Lovers

Plants are energetic beings, and have an energy field, just like humans do. So, it makes sense that they also benefit from the healing powers of crystals! Here's how to...

Crystal Magic for Plant Lovers

Plants are energetic beings, and have an energy field, just like humans do. So, it makes sense that they also benefit from the healing powers of crystals! Here's how to...

Four Crystals for Grounding in an Overstimulating World

Four Crystals for Grounding in an Overstimulati...

When life feels overwhelming, crystals can support you in staying grounded and centered.

Four Crystals for Grounding in an Overstimulati...

When life feels overwhelming, crystals can support you in staying grounded and centered.

Balancing Digital Life and Real-Life Presence

Balancing Digital Life and Real-Life Presence

Social media doesn’t have to drain your spirit. Use social media technology consciously while keeping your energy grounded in the present moment.

Balancing Digital Life and Real-Life Presence

Social media doesn’t have to drain your spirit. Use social media technology consciously while keeping your energy grounded in the present moment.

The Unexpected Ways That Being a Small Business Owner Changed My Life

The Unexpected Ways That Being a Small Business...

This is the raw, unfiltered truth of how starting a small business and turning my passions into a brand changed my life over the past seven years as The Spiritual...

The Unexpected Ways That Being a Small Business...

This is the raw, unfiltered truth of how starting a small business and turning my passions into a brand changed my life over the past seven years as The Spiritual...

Journal Prompts for Self Discovery & Shadow Work

Journal Prompts for Self Discovery & Shadow Work

If you're feeling a little lost right now... here are six journal prompts to bring you closer to yourself. 

Journal Prompts for Self Discovery & Shadow Work

If you're feeling a little lost right now... here are six journal prompts to bring you closer to yourself. 

Creating a Self Love Routine That Feels Sacred

Creating a Self Love Routine That Feels Sacred

It's time to open up your heart and your journal. Go beyond surface level self care, and build a ritual that supports the deepest parts of your being with presence,...

Creating a Self Love Routine That Feels Sacred

It's time to open up your heart and your journal. Go beyond surface level self care, and build a ritual that supports the deepest parts of your being with presence,...