Chakra Alignment Exercises

Chakra Alignment Exercises

Reposted from the Spiritual Sunflower's wordpress blog, originally posted on July 6th, 2018

Keeping my chakras aligned has been something really important to me lately. I feel like this a way that I can open myself up to the world and my peers, and to reach a higher vibration as well.

To do this I’ve been exploring some “Chakracises” or chakra exercises.

Crown Chakra: meditation

Brow Chakra: visualization, lucid dreaming

Throat Chakra: singing, journaling

Solar Plexus Chakra: dancing, flowing, stretching

Sacral Chakra: pelvis thrusts / circular movements, twerking

Root Chakra: stomping / marching on earth, doing squats

Aura Cleansing: showering, taking an Epsom salt bath, deep cleansing breaths, burning sadge, palo santo, or other herbs

Whenever I feel like my energy is off balance, I try to tune in to my chakras and take a few minutes to recenter and realign them.

Consider, where in my body do I feel heavy or pain?

This might signal a chakra with energy that is blocked and needs help being cleared.

Remember to take care of yourself physically, energetically, spiritually, and emotionally!


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