Powerful Journal Prompts for Release & Manifesting

By Erin Daugherty

Welcome back to the Spiritual Sunflower blog, or if it’s your first time here, welcome to a space for transformation, self discovery and healing. Thank you so much for tuning in to our journaling session today. 

I believe that journaling is an incredibly powerful, next to free tool, to assist us in manifesting and understanding who we are. Different practices work for everyone, but there is some sort of common ground that a lot of us share regarding the power of the written word. 

The concept that words have power, and writing things down as part of accomplishing spells and rituals, is deeply rooted in our ancient cultures as humans. It’s widely accepted that writing things down, from our dreams to our to-do list, aids us in accomplishing our goals and manifesting our dreams into reality. It can be something as small as completing yard work, or getting a promotion at work. You can manifest anything you desire through a strong journaling practice! 

The following journal prompts are short, sweet, and powerful. Their goal is to assist you in recognizing what you need to release in order to make space for your manifestations to come true, and how you can align with your dreams TODAY. 

So take out your favorite pen and notebook, and open to a fresh page with me. I recommend giving 5 to 10 minutes to answer each question. Maybe use a timer, and turn on some calming music to help you focus and ground in this moment. 

This time is for you to spend with yourself and your dreams. How wonderful and sacred that is! Take a moment to thank yourself for taking the time to reflect and converse with your inner self. 

Let’s begin. 

Whatever comes forth to your mind first, just write that down. If you get a little off track exploring an idea related to these questions, don’t fret, because this is the perfect time to explore your dreams and the avenues possible for you to achieve them. 

1. If money and fear weren’t an issue, what would you be doing with your life?

2. What limiting beliefs are holding you back from living your dreams? How can you reframe and reshape them into empowering beliefs?

3. What are three aligned actions you can take today to move closer to your vision for your dream life?

4. How can you be more grateful for what you have now, while still striving for more?

In case you needed a reminder today - you are worthy of peace, abundance, comfort, and experiencing your dreams. The passions and dreams instilled in you are there for a reason. Everyone deserves to be fulfilled, safe, and happy in life. No one is saying it is easy, but it is worth it! You are worth it! 

I am proud of you for taking the time to do this journaling work today. It’s a blessing to be manifesting our dreams with one another. If there is anything more I can do to support you, or any requests for blog posts here, please don’t hesitate to reach out via email or direct message on social platforms. 

Sending love and light,

The Spiritual Sunflower